Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Baxter Bell, MD and Nina Zolotow share 9 poses to help you make the most out of your healthy life. “Our bodies are quite sophisticated in telling us when we’re getting into trouble, and our job is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you work in ...

Vino Vinyasa® classes bring together vinyasa-based yoga and fun wine facts through creative yoga poses. Each hour-long educational class ends with a comparative wine tasting, inviting you to mindfully ...

Vino Vinyasa classes bring together vinyasa-based yoga and fun wine facts through creative yoga poses. The hour-long educational class will end with a comparative wine tasting of two sparkling wines ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power Vinyasa (Flow) class is a joyful, dynamic practice that combines fluid ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...