I Tried This 12-Minute CrossFit Hero WOD – and it Might be the Most Efficient Full-Body Workout Around

This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...
AOL

CrossFit Games champion reveals the training method he used to add 20kg to his squat

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

7 Celebrities Who Have Completed the Murph Workout – and What Counts as a 'Good' Time

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

Surprising exercise secrets I learned from speaking to the fittest woman in history

What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you ...
GQ

Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...