Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...

CrossFit has taken off in a frenzy in recent years with good reason. The fitness discipline focuses on combining various types of workouts such as weight lifting, gymnastics and aerobic exercise for ...

Our gym is as controversial as it gets when it comes to fitness. Challenging the "Big-Box Gym" mentality, Da Factory uses free-weights, kettlebells, Olympic rings, medicine balls, plyometrics, and ...

The world of CrossFit has made a huge impact with its presence across the nation, and south Florida is no exception. If you're looking for an alternative to the traditional workout experience, ...

MIAMI — Just a couple of years ago, terms like WOD, Fran or bar-facing burpee were mostly unknown. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the intense, ...

As a light drizzle fell Friday evening, eight CrossFit trainers from Miami joined a dozen members from CrossFit Houma in a vigorous workout regimen. For the Miami visitors, it was their third workout ...