When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do ...
THORNTON, Colo. (CBS4) - CBS4 asked the community to step up for the Care 4 Colorado Toy Drive and there's been an amazing response. The folks at CrossFit Eminence Fitness in Thornton stepped up. The ...