A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

Use the bear plank pull-through for a strong core.

Unlike crunches, which mainly train your abs to flex your spine, bear plank pull-throughs teach your core to resist movement.

This move, as the name suggests, combines a three-legged plank (challenging enough on its own) with a tiger curl, which ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

A CSCS shares 5 bed exercises that strengthen the obliques, deep core, and glutes to address waist thickening after 60.

Workout regimens often flame out as quickly as it takes them to start trending. But others can stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga have been around for ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

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A doctor of physical therapy shares 5 chair exercises that rebuild deep core control and address lower belly fat after 60.

When you hear the words “core workout,” you probably think of the planks and crunches you bust out after spending 30 minutes on the treadmill, or the sit-ups you do during Mad Men commercial breaks.