Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Researchers found that—regardless of how experienced someone was—the brains of people in meditation showed “significant” ...

A simple daily mindfulness practice can preserve brain health and protect your memory as you age, reduce anxiety and depression, prevent disease, help you manage pain, and give you an overall happier ...

Practicing mindfulness meditation for just a week can improve a person’s ability to remember to do things at a specific time ...

Mindfulness isn’t just meditation—it’s a way to approach everyday life with awareness, presence, and intention. From mindful breathing to daily transition rituals, science shows these practices can ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Mindfulness doesn’t require sitting cross-legged on a meditation cushion for an hour each morning. The most effective mindfulness practices happen during activities people already do every single day, ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

This post is part 17 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

New research from the University at Buffalo School of Social Work suggests that assigning formal daily mindfulness homework may be beneficial for clients during treatment for alcohol use disorder.

This post is part 26 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...