Our best diabetic-friendly recipes are designed to balance flavor and nutrition, creating delicious mains, sides and desserts everyone will love. No wonder our readers couldn't stop talking about ...

Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it’s inflammatory. The truth is dairy can be part of a healthy diet. The Dietary Guidelines recommend three servings of ...

Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage diabetes and lower your risk of heart disease. Diabetes is a health condition in which the hormone ...

Thanksgiving without indigestion is possible: For vegetarians, try a Quorn roast. Go gluten-free with cornbread stuffing and almond flour rolls. Keep the cranberry sauce sugar-free with sugar ...

Scientists have examined how differences in body composition may be a possible explanation for why consumption of some dairy products may be associated with a lower risk of developing type 2 diabetes ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

Scientists have examined how differences in body composition may be a possible explanation for why consumption of some dairy products may be associated with a lower risk of developing type 2 diabetes ...