Someday scientists might come up with a way to workout without sweating. In the meantime there’s water aerobics, a way to stay fit and active while keeping cool in the pool. Ginny Snowdon teaches both ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Discover what water aerobics is and its benefits—a low-impact workout that boosts strength, flexibility, and mental health ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

Aside from gym and exercise enthusiasts, many women stop exercising when they learn that they are pregnant. And after delivery, they struggle with the baby weight as they wait for doctors to give them ...

Two hip replacement surgeries haven’t stopped Rebecca Weber of Rochester Hills from enjoying cycling and circuit training. That’s because Weber can ride a stationary bike while partially submerged ...

After years of deep water aerobics being held at the Kihei Aquatic Center, Maui County ceased this very important routine for kupuna about 4 months ago. While many emails were sent to Parks & Rec, to ...