The ketogenic diet is not for everyone: contraindications, side effects, and drug interactions. Ann Med. 2026;58(1):2603016.

The Mediterranean diet is more than just a meal plan – it’s a way of life. It emphasizes whole, minimally processed foods, such as fruits, vegetables, whole grains, legumes, nuts, seeds, fish, and ...

New research suggests spending time outdoors may support mindful eating and better diet quality.

After becoming a mom, a woman shared her weight climbed to 84 kg. Her BMI number scared her, as her height is just 4 ft 8 ...

Can cheat meals fit into a healthy diet? Learn the best cheat foods, portion tips, and smarter ways to indulge guilt-free.

Fitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on ...

These days, it seems like there are just as many diets—from keto, to intermittent fasting, to the warrior diet—as there are shoes in Carrie Bradshaw's closet. One diet that seems to be gaining ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...