Some of his picks might raise eyebrows, but every one has a purpose ...

After nearly three decades of retirement, Dorian Yates still trains to this day, though at a much lower intensity. In a ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines like the back of the hand, but only true legends know the substitutes and ...

At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per week. In his heyday, Yates dominated the sport with his famous high-intensity, low-volume approach, ...