Developed by Phoenix Foot Health, LLC, DorsiFLEX allows for variable and adjustable positioning of the foot to achieve a deeper, more effective stretch of all lower leg and foot muscles. Every year ...

This July, we want all of you to cover a combined one million human-powered commuter miles in just one month as part of our Million Mile Commute. With this many miles we want to make sure you've got ...

When we talk about running form, words like ‘cadence’, ‘over-striding’ and ‘arm swing’ are well known. Mention dorsiflexion, though, and most runners will give you a blank stare. Yet it is a crucial ...

Please provide your email address to receive an email when new articles are posted on . A 61-year-old man presented to clinic 1 week after a motor vehicle accident with left ankle pain and swelling.

Whether you run 20 kilometres at a time or five kilometres a week, if you've never heard of Dorsiflexion before, pay attention, because it could be about to revolutionise your running technique.

When we talk about running form, words like ‘pace’, ‘gait’ and even ‘cadence’ are now quite familiar. Mention dorsiflexion, though, and most runners will give you a blank stare. However, dorsiflexion ...