When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

In this workout, you’re going to be working in an AMRAP (as many reps as possible) format. Set a timer for 20 minutes and work your way around our dumbbell complex as many times as possible, resting ...

You enter the parking lot of the local gym and see car after car and know it’s going to be a busy day inside. With summer right around the corner every gym member seemingly is working out at the same ...

Hitting all the major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to programme effectively, it would be Arnold ...

When the weather is this glorious, there is not time to waste. So let’s get going. First, mark out an 80m distance, placing your dumbbells at one end and positioning both you and your training partner ...

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

Jennifer Lopez reportedly spent $50,000 on a gym in her New York home. Now, it might be tempting to think, If I had access to all that stuff in my house I’d be in great shape, too! But sorry, that’s ...