Looking for a tasty, quick breakfast, lunch or snack? Try bananas and yogurt for a healthy, hearty, nutritionally intense treat. The Why: They’re inexpensive, easy to purchase, soft and easy to chew; ...

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

While their nutritional content is similar, plantains are more starchy and contain less sugar than bananas. You can use plantains in more savory dishes. Bananas are a staple in many household fruit ...