Cornstarch is the starch that comes from a grain of corn. It’s taken from the endosperm of the kernel of corn and is a common ingredient in sauces, soups and baked goods. Cornstarch is one of the best ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Gravy can raise blood sugar due to its carbohydrate content, which comes from flours or starches used as thickeners.Highly processed thickeners ...

Queso is an easy, savory sauce that's perfect for drizzling over nachos or just pairing with a bowl of tortilla chips. It's ...