Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

"Physical activity, coupled with optimal nutrition, is the most effective method to prevent many common diseases," said Dr. Andy Cornwell, a professor in the School of Kinesiology and Nutritional ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Mental illness affects one in five Australians in any given year and depression, anxiety and substance abuse are the most prevalent of the mental health problems. Mental illness is traditionally ...

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...