If you're trying to reach a goal weight, especially after the holiday season, it can be hard to find motivation. Fortunately, developers have created numerous apps to help you monitor your weight loss ...

CHICAGO (AP) — Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise.

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The Windows Phone Store has a host of exercise apps, many designed for intense, short daily ...

Fitness expert Denise Morris of Boca Raton has seen all the exercise fads and gimmicks.A manager of area health clubs for nearly two decades, Morris has also won awards in body building ...

Fitness progress can stall. Here’s how to get over the hump. By Connie Chang The first weeks of a new exercise routine can be hard — your muscles tremble, your lungs burn, your heart races. But after ...