A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Brain Exercises can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day ...

Discover cognitive rehabilitation: targeted exercises guided by professionals to improve memory, attention, and problem-solving skills. Learn about types, conditions treated, and how to get started.

Science Says This Is the Best (Practical) Way to Improve Your Memory, Recall, and Retention Think all memory-improvement tools are created equal? Science says think again.

Rather than giving us “brain rot,” as people commonly assume, spending time on the internet may actually strengthen our memory.

Neuroscientist Rachelle Summers is revealing five simple things you can do to stimulate your brain and improve your memory -- from getting eight to 10 hours of sleep a night to practicing mindfulness.

Things like regular aerobic exercise, a plant-heavy diet, and a consistent sleep schedule can help safeguard your brain and improve your memory down the line.

Some of the best exercises for your health don’t require fancy equipment or a high level of fitness. These activities can work wonders for your overall well-being.