Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

We know it’s useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there’s great news for those of us who prefer a slow and steady pace on our walks: research ...

Researchers have mapped the complex nerve pathways that supply brown adipose tissue, otherwise known as ‘brown fat'. It’s the first step in developing a way of stimulating the nerves to burn fat as a ...

It might turn out to be the ultimate irony in our constant battle with the bulge that the best weapon against fat could be fat. Scientists know that a type of adipose tissue called brown fat tends to ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid attention to how you breathe while walking? The way you breathe can ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

A breakthrough may have been made in the fight against obesity after researchers discovered a method to transform white fat cells into beige fat cells, which are capable of burning calories. While ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat ...