Citrus and acidic foods like oranges, lemons, and tomatoes can intensify pain. Spicy meals irritate the lining of your throat and make swallowing painful. Crunchy snacks such as chips or toast can ...

Dear Dr. Roach: I was recently diagnosed with diabetes and immediately changed my diet and exercise regimen. I was able to lose 17 pounds in about two months but have started to experience a feeling ...