Sweating isn't proof of a good workout – here's what actually shows you've trained well

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...
Hosted on MSN

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...
CNN

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
WLWT

Female-focused fitness studio on Cincinnati's west side helping women of all backgrounds

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...
New York Post

Your bra size affects how much you sweat — and women with bigger busts sweat less: study

Though it seems counterintuitive, researchers have found that women with larger busts actually sweat less than those with less endowed chests. Historically, it was believed that the bigger the bust, ...