A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

It's one of the most popular exercises in the UK.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

People around the world are living longer than ever before, which has led to an increase in the overall age of the global population. Over the past 50 years, the number of people over age 65 has ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...