How You Can Hack Your Shoulder Mobility for Better Movement

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon ...
Yahoo

Do You Understand Flexion vs. Extension? Here's What the Difference Can Mean for Your Workouts.

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won't necessarily help you become stronger or build more muscle, especially ...

Study of 90,000 spinal neurons links a small cell group to walking speed

A molecular atlas of 89,494 mouse spinal neurons revealed 14 distinct groups within V1 interneurons, cells involved in coordinating movement. Loss of one small V1 subgroup was associated with slower ...
Men's Health

Why You Need Anti-Lateral Flexion Movements in Your Core Workouts

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Any trainer worth their certification will tell you that the formula ...

Sequence for Hip Flexion

Today was the Saturday class.Among those who come, there are some who seem to struggle with moving their pelvis.The pelvis is connected to the thigh bones at the hip joints in the lower part, and the ...

[Kinesiology of Scoliosis ③] Even if the vertebrae are tilted to the left, is there right lateral flexion between the vertebrae?

Think of absolute tilt, relative angle, and movement separately —When learning about scoliosis, questions like these arise.“Doesn't a left convex curve mean it is laterally flexed to the right?”“If ...