Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...
My ears tingled as I leaned my head back into the water. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. Closing my eyes, I relaxed, ...
Sensory deprivation tank therapy may reduce anxiety and stress by cutting out outside stimuli. Float therapy might improve sleep quality, soothe headaches, and reduce muscle tension. Some people ...
When I was a baby, the nap was a concept I had little regard for. There was too much going on in the world during the day that descending into darkness again for an hour or so was something I did only ...
Although the first float tank was developed decades ago in the 1950s, float therapy did not become popular in the US until more recently. In float therapy, also known as flotation-REST (Restricted ...
When I was a baby, the nap was a concept I had little regard for. There was too much going on in the world during the day that descending into darkness again for an hour or so was something I did only ...
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