8 Common Foods to Avoid If You Have IBS, According to Experts

Pasta, bread, cereal, crackers, and other foods made from wheat can be big IBS culprits and cause diarrhea, constipation, ...
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Top foods that ease gastritis and what to avoid

Avoid acidic, spicy, and fatty foods to help manage gastritis symptoms. Eat low-fat dairy products like non-fat yogurt for gut health benefits. Drink water, herbal teas, and non-dairy milk instead of ...

13 Foods Nutritionists Wisely Avoid (And What They Eat Instead)

Walking into a grocery store these days feels like a total guessing game. It is hard to miss the bright boxes screaming ...
Everyday Health

6 Ultra-Processed Foods to Avoid if You Have IBD (and What to Eat Instead)

If you’re living with inflammatory bowel disease (IBD), you already know how closely what you eat can affect how you feel. Your daily diet can influence flares, energy levels, bowel habits, and ...