Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...