Stuck in a cardio rut? These HIIT workouts will push the pace for more fun, balanced fitness

Do you even know what HIIT stands for? We have the answer to that—and more.

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Runner's World

10 Fun Running Workouts to Keep You Motivated Through the Winter

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...
The Northwest Arkansas Democrat-Gazette

MASTER CLASS: Incorporating fun factor in exercise without losing efficacy

Some exercises create a feeling of power, achievement and self-reliance that's incredibly motivating. Other exercises seem to drone on with a perception that .00001 progress is made with each workout.