Modern lifestyles have undergone a drastic transformation. Long working hours, frequent consumption of junk food, constant stress, and excessive intake of coffee and tea have become a part of daily ...

Gastritis is a common condition in which the lining of the stomach gets inflamed or irritated. In most cases, gastritis is mild and improves with proper treatment. It can have many different causes, ...

Avoid acidic, spicy, and fatty foods to help manage gastritis symptoms. Eat low-fat dairy products like non-fat yogurt for gut health benefits. Drink water, herbal teas, and non-dairy milk instead of ...