Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...
To some, internal family systems, or IFS, may only be familiar as a therapy anacronym for another approach to trauma treatment. To the more concrete-minded, it sounds wonky that there’s a “family” ...
Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...