Amen suggests establishing a “neural curfew,” a consistent bedtime that allows for at least seven hours of sleep so your ...

Sleep is essential for feeling energized and being able to concentrate optimally, here are our easy tips to make sure you get the best rest ...

Sleep is now a lifestyle priority. Celebrities and CEOs value rest. Eight hours of sleep improves health. Modern life steals ...

Rein is diagnosed with narcolepsy—a chronic sleep disorder characterized by overwhelming, uncontrollable daytime drowsiness ...

This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall health. But why is deep sleep so important, exactly? And how do you get the most out of it? To ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

If yours feels too firm, here's how to make a mattress softer for better spinal alignment and improved sleep. You might consider trying a mattress topper or mattress pad.

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a new study finds.

BE GOING ON. SOME PRESCRIPTION MEDICINES CAN MESS WITH YOUR SLEEP. FOR EXAMPLE, BLOOD PRESSURE MEDICINES LIKE BETA BLOCKERS AND ALPHA BLOCKERS CAN CAUSE BAD DREAMS OR KEEP YOU FROM GETTING DEEP ...

(CNN) — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a new study finds.