Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

Add Yahoo as a preferred source to see more of our stories on Google. Maskot / Getty Images/Maskot The perils of prolonged sitting have been well, established. It can boost your chances of developing ...

Add Yahoo as a preferred source to see more of our stories on Google. The ‘gluteal bridge’ involves lying on your back, planting the soles of your feet on the floor or bed and lifting your pelvis up ...

Instructor: Kelsey Ostenson has a degree in integrative physiology from the University of Colorado Boulder. She has taught yoga, CrossFit, barre and TRX. For the last four years she’s been a personal ...

Dr. John Howell, DC is a chiropractic physician that specializes in running related injuries. For more information on Dr. Howell you can visit his website at http ...

A routine that makes your chair benefit your behind. Long periods of sitting can be your gluteus muscles’ worst enemy – A lack of activation can leave this essential muscle group weak and atrophied, ...

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.

Do you get up from the chair using your back or the hips/leg muscles? When spending long hours sitting has became quite the norm, the body has taken a toll by creating some type of distortion motor ...

Please provide your email address to receive an email when new articles are posted on . Greater trochanteric pain syndrome is often a manifestation of tears in the gluteus medius tendon. This ...