The new Apple Watch Series 10 is out. It has a subtly new design and cool new features. Should you choose this or the ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Apple's new sleep apnea detection feature has received FDA approval and is on its way to you some Apple smartwatches.

Even though I have worked in the health and wellness industry for some time, I still found myself unsure and in need of ...

Our sleep patterns are regulated by our circadian rhythm. This is our in-built 24 hour body clock, that controls our ...

Whether you're kickstarting a wellness journey or jumping back on the wagon after a few weeks off, there are so many ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

Do you set multiple alarms to wake up in the morning? Or maybe you hit the snooze button a couple times. Here's why this may ...

A new study by Imperial College London analysed the data of 26,000 people and found that night owls performed better in ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Whenever I have trouble sleeping, it's usually because I have a lot of things to do the next day that I'm anxious about, such ...

Playing keeps them active and entertaining, but it's also good for their physical and mental well-being. As a natural ...