I did a 9-minute gorilla walk every day for a week — here’s what happened
Squeeze your forearms, jump both feet forward to the outside of your hands and continue moving forward. The walk was far ...
Add the ‘Gorilla Walk’ Exercise to Your Warmup for a Total Body Burn and Better Mobility
Ready to get your gorilla walk on? Sure, you might feel a little silly at first, but that’s part of the fun. Start in a low ...