The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

A wooden bowl filled with cottage cheese on one side and greek yogurt on the other, separated by granola and berries - Timolina/Shutterstock Cottage cheese and Greek yogurt were popular breakfast ...

Use this recipe to zest up your Thanksgiving appetizer spread and satisfy both your high-protein and gluten-free visitors.

I consulted five dietitians and food scientists, who revealed that the healthiest yogurts are Greek yogurt and skyr.

Foods like cottage cheese, tuna, turkey jerky, protein shakes, and collagen all pack more protein than Greek yogurt and can ...