It’s February 1. So how’s that New Year’s Resolution to get in shape going? Spokane’s Inland Imaging has new technology that can help you assess your success. With the New Year here, many people are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Standing on the scale sucks. And not just because it can be the most ...

In the glossy world of fitness influencers and viral workout trends, certain myths have taken root with the tenacity of invasive vines, slowly but surely strangling authentic progress. These seemingly ...

Unless you have a personal fitness instructor following you around with a notepad, keeping track of your progress at the gym can be a real nuisance. Luckily, thanks to a group of students from from ...