This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.