Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

Discover tips and insights for the Bent Arm Press to Handstand, improving strength, balance, and technique for a smoother ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Discover and debunk common handstand training myths to improve your technique and progress faster. Learn what really works ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Acrobatic athlete Mathieu Bolillo shows us his amazing handstand routine down steps as part of the 2016 International Handstand Day celebrations. You didn't have to go to the extremes Mathieu has., ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Inversions might ...

Handstands not only look cool, they're great for the body too. The challenging movement requires engagement of the whole body, as well as good strength, mobility, and stability. "A lot of people think ...