Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Discover more nutrient-dense foods you can add to your routine for better energy, health, and overall nutrition. Part 2 ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

They can go far towards improving your heart health.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...