High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Is your gut ready for the holiday feast? Dr. Juliana Yang, a gastroenterologist with UT Rio Grande Valley Health, said that ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

Registered Dietitian Vanessa Rissetto and Align® Probiotic Partner to Debunk Myths About Probiotics; Help Consumers Prioritize Health and Wellness via #MyAlignGutJourney CINCINNATI--(BUSINESS ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.