Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

Meal-prepping is your secret to affordable, healthy work lunches, says Leanne Miyasaki of Simple Healthy Delish. Check out her downloadable grocery list, meal-prep tips, and five easy lunch recipes.

Morning and after-lunch snacks are important at work because they keep your concentration going during the workday. "To keep your brain sharp during the workday, it’s important to choose snacks that ...

That mid-afternoon slump at work is real. Your focus drifts, your energy feels drained, and suddenly you find yourself tempted by biscuits, chips, or a packet of instant noodles. These may give you a ...

Get excited for lunch every day with these delicious recipes that are easy to take on the go. These packable meals, like our Cucumber-Hummus Wrap or our Herb-Marinated Veggie & Chickpea Salad, fit our ...

The school year is in full swing, and while you may have had ambitions to pack healthier lunches for you or your kids this season, life is busy and expensive. Many schools are raising the cost of ...

We've already worked out what the healthiest snacks for runners are, based on the time of day, but if you find that you're hitting the office biscuits at 3pm, it might be worth re-thinking your meal ...

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...

It feels like we used to take time to step away from our desks more often at work to eat lunch. Maybe we’d meet coworkers in a break room or cafeteria, but if we were really lucky, we’d go offsite for ...

Combat the workday slump with healthy office snacks! Experts recommend combining protein, fiber, and good fats to maintain steady energy and focus. This article suggests five nutritious, affordable, ...