If you have the intention of seeing your grand or great grandchildren the best and probably sure way to do so is by staying fit and eating healthy. But what is keeping some of us from doing so is the ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

Nick Cesare is a Newsweek writer based in Boise. His focus is writing on pets, lifestyle and workplaces. Nick joined Newsweek in 2023. He is a graduate of Boise State University. You can get in touch ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...