"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though we've shared the happy truth over and over again — that carbs are our friends, not foes — we ...

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Along with carbs and fat, protein is one of the major macronutrients that we need to get the energy our bodies rely on every day. So, if you're cutting back on carbohydrates, then you'll need to up ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

Eating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes ...

No matter your reason for wanting to cut back on carbohydrates, it can be difficult to do so when eating a standard American diet. Instead of thinking about what to remove, it might be effective to ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed new ...

NEW YORK (Reuters Health) - Under medical supervision, a high-protein, low-carbohydrate diet is a safe and effective way for severely obese teenagers to lose weight, according to a new study.