Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Hockey players spend most of their time standing on forward-angled skates with their torsos upright and their hips flexed, a position that usually leads to large quads, inactive glutes and tight hip ...