Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

NASHVILLE, Tenn. (WTVF/CONSUMER REPORTS) — So many things changed during the past year, including how and where we work out. A lot of folks ended up working out at home. When gyms were forced to close ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...

The best recumbent exercise bikes deliver unmatched support, making every workout just a little bit easier on your body. But investing in one isn’t just about getting a good workout; it’s about ...

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...