How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything from slow stability drills to max-effort plyometric training,” she says.

With home fitness more popular than ever, you may be considering investing in a home gym. The Bowflex Revolution Home Gym is a comprehensive, full-body home gym workout machine that allows for 100 ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

Find the right treadmill for your home gym that offers durability, space-saving design and smooth performance to keep your ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.