Self-love is hard to define and measure—and for some scholars, that’s a good reason to keep studying the concept.

Explore some of the less common categories of self-care, which include learning to make the hard choices that are good for you.

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

August is National Wellness Month, a time to focus on self-care, stress management, and building healthy habits that support overall well-being. In our busy lives, it’s easy to put ourselves last, but ...

Struggling with self-confidence? Simple strategies—from practicing self-care to setting boundaries with social media—can help improve your self-perception.

For many people, the word “skincare” conjures images of beauty counters, quick-fix hacks, and the latest social media trends.

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

We can be so hard on ourselves. Contributors from the Resiliency Center share how self-compassion, the practice of being kind and fair to yourself during times of stress, can improve your well-being ...

Also important is the idea of setting self-actualization goals. Start by envisioning who you want to be as a person first, ...

To build a system that keeps people well, we need to come together—across sectors, roles and incentives—to ask essential questions: How can we better support people when they’re healthy?

Health Awe Can Do Wonders for Your Well-Being—If You Know Where to Look for It It’s the closest feeling we have to magic, and it can have profound effects on your mind and body.

A recent issue of Liberal Education, a magazine published by the American Association of Colleges and Universities, takes up the issue of the mental health crisis in academia with five excellent ...