An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

A swathe of research on cognitive function and exercise suggests that the benefits of physical activity can have profound advantages for your brain. Research published in Comparative Physiology, for ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

When does adulthood actually start? Probably later than you think. According to a recent study published in the journal Nature Communications, when it comes to brain functionality, adulthood starts at ...