Excessive vitamin D consumption can silently damage kidneys. According to a case study in the Journal of Renal Injury ...

Excessive vitamin D intake may trigger hypercalcemia, stressing your kidneys. Know the warning signs, from thirst to nausea, to prevent serious kidney damage.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

While vitamin D is crucial for bone health and immunity, excessive intake can lead to serious complications like ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

While most people don’t get enough vitamin D—a nutrient that’s crucial for bone and muscle health—it is possible to get too much. This can happen if you are taking multiple vitamin D-containing ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some surprising options that can fill in the nutrition gap.