The barbell back squat is a staple leg exercise. Here's how the barbell back squat correctly, what muscles it works, and how to incorporate it into your workout ...

The barbell back squat is one of the more important strength training exercises for the lower body. Here's how much weight men should be able to do for a rep.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

You can change your foot position to emphasize different muscle groups using both machines, targeting the quads, glutes, ...

Hack squats With the machine hack squat, you stand on a platform with your back supported against the padded frame. A weighted pad goes on your shoulders for resistance as you squat.

How Much Weight Men Should Be Able to Squat How much weight you should be able to squat isn’t a one-size-fits-all answer—and that’s a good thing.