Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...

Winter can be a challenging time to stay motivated and think positive thoughts. The shorter days and frigid temperatures are especially tough for me because I love sunshine and being outdoors.

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection between our thoughts and physical health is profound, with many bodily ...