Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...

Listen to writer Caroline King narrate her story. Audio edited by Lauren Zola. Jan. 10 was national “Quitter’s Day,” named because many have already given up their New Year’s resolutions by the second ...

When you’re part of a couple, New Year’s resolutions take on a whole different meaning. You’re no longer just thinking of how to improve yourself and go after your personal goals. You’re committing to ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LONDON (AP) — As the new year dawns, so too ...

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...